Sonia, yoga teacher and health educator, is very well-known for her holistic approach to health. She is one of the lucky ones who have turned a passion into her job.
She has more than 16 years of experience in wellness and fitness (including detox programs, natural therapies, Yoga and Pilates), and has taught internationally from Spain and the UK to the United States, where she resides today. Sonia has an Associate’s Degree in Health Education.
Sonia’s enthusiasm and curiosity drove her to obtain multiple certificates in the health and fitness field, as well as training in coaching, personal training, Pilates, Vinyasa Yoga, nutrition and holistic /natural therapies and remedies. She is even currently enrolled in a philosophy program at the University of Maryland!
Sonia believes in giving back. She collaborates for the non-profit organization Healthy Living Inc. where she lectured on several health presentations based on healthy topics using holistic views, and she participated in the Healthy Corners initiative sponsored by the Department of Health educating people in the poorest neighbourhoods in Washington DC.
She defines herself as a free spirit: “I am a free spirit. Therefore I am involved in freelance projects related to health, fitness, and adventurous trips outside of the United States.”