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In the Flow with Jamie Wood

'We have all become so “busy” that we have created a universal belief that we simply do not have the time to manage our own stress effectively. I wanted to break down this barrier and put the power back in the individual’s hands. Life is too short.'

How Yoga Nidra and Yin Yoga Helped Me Thrive After Ovarian Cancer

“Yin yoga and yoga nidra have given me structure and permission to slow down and heal. My hope is that my life and this moment, serve not only as an inspiration for change in you and those you love, but as a sign and encouragement to stop, listen, and hon…

Top 5 Stretches Every Surfer Needs To Be Doing

Hawaii's Blissful Yogini, two seasoned yoga teachers who show us how to loosen up to stay surf fit for years to come.

In the Flow with Cyd Connor

iSurf iYoga Director interviews a rad Surfini named Cyd Connor, who knows how to get in the flow